Individual therapy at Reunion Counseling is a space to slow down and understand what's really going on beneath the surface — the anxiety that won't quiet, the relationship patterns that keep repeating, the grief or trauma that hasn't fully been processed.

We work primarily from an attachment-based lens, looking at how early relationships and experiences continue to shape how you connect, cope, and see yourself today. Sessions are collaborative rather than clinical: the goal is to help you understand your story, not just manage your symptoms.

Individual therapy is a good fit if you're navigating anxiety or depression, processing past trauma, working through a major life transition, or simply feel stuck and want support figuring out why. Many clients also use individual sessions alongside couples or family work, or as ongoing support for personal growth.

Sessions are available in Newport Beach or virtually across California.